Herb Planters at James Square
Basil Ocimum basilicum
Basil thrives in warm, sunny, dry climates and requires 6 hours of sun a day.
It requires well-drained, nutrient-rich soil and is very sensitive to frost so is often treated as an annual in cooler regions.
Basil is a good source of nutrients like vitamins A and K, calcium, magnesium, and iron.
Regularly pinch off the growing tips to encourage bushy growth and prevent flowering, which causes the leaves to turn bitter.
Cooking
A tender, aromatic culinary herb in the mint family, widely used in Italian, Thai, and Southeast Asian cuisines. Known for its sweet, spicy flavor and role in pesto. Best added near the end of cooking to preserve its delicate flavor. It thrives in pasta, tomato dishes, salads, and pesto. Pairs well with mozzarella, olive oil, garlic, and citrus, enhancing pizzas, soups, and even sweet desserts.
Medicinal
Traditionally used to treat stomach issues, acne, and migraines. Basil promotes heart health, supports digestion, lowers blood sugar, and may provide mental health benefits like reducing stress. It also has antimicrobial properties that may support immune function.
Pesto Recipe
- Pound a clove of garlic in a pestle and mortar with a pinch of sea salt.
- Add a bunch of roughly chopped basil leaves, then bash to a paste.
- Add a handful of pine nuts and pound again, then stir in half the Parmesan.
- Drizzle in enough oil to bind the sauce.
- Add remaining cheese, season with salt, pepper, and lemon juice.
This information was compiled as part of a project funded by TSI Moray’s Health and Wellbeing Fund.
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Lossiemouth Community Development Trust was formed to represent and promote plans for residents and tourism in Lossiemouth by adopting a joint community approach towards improving facilities for the benefit of everyone in the community
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